WEDON'TTEACH.WEINSPIRE.
At Sunrise Yoga, we believe practice is a journey of self-discovery. Our studio is a sanctuary designed to help you find balance, strength, and clarity in a fast-paced world.
Our approach blends traditional wisdom with modern movement. We focus on intentional alignment and mindful breathing to ensure every student feels supported and empowered.
From the moment you step onto your mat, you are part of a community. We provide the space, the guidance, and the atmosphere for you to grow at your own pace.
OUR TEAM
Meet our instructors.
Elena Vance
LEAD YOGA INSTRUCTOR
Fifteen years guiding students through mindful movement. Expert in Vinyasa flow and restorative alignment.
Julian Kovac
HATHA SPECIALIST
Focuses on breath-centered practice. Builds strength and flexibility through deliberate, slow-paced sequences.
Maya Nakamura
YIN YOGA TEACHER
Deeply explores connective tissue release. Believes stillness is where the most profound growth happens.
Liam Ostrov
POWER YOGA COACH
Conducts high-energy sessions with precision. Turns physical challenge into a meditative, focused arc.
Dara Reyes
PILATES LEAD
Edits movement patterns with a clinical eye. Every adjustment serves the core stability underneath.
Sasha Bram
MINDFULNESS GUIDE
Designs the space where peace is found. Treats every class as a sanctuary waiting to be opened.
Practice with
purpose.
Sunrise Yoga offers a sanctuary for your practice, blending expert guidance with a supportive community to help you grow.
Vinyasa Flow
Breath and movement as one.
A rhythmic sequence linking breath to posture, building heat and focus while clearing the mind through continuous, fluid transitions.
Hatha Basics
The foundation of stillness.
Focused on alignment and steady holds, this practice builds strength and flexibility while teaching the body to find calm in challenge.
Restorative
Deep, quiet recovery.
Using props to support the body in passive poses, this session invites the nervous system to settle and the muscles to fully release.
Sunrise Power
Ignite your morning.
An energetic, high-intensity practice designed to wake the body, sharpen the mind, and set a positive intention for the day ahead.
Yin Yoga
Deep tissue release.
Long-held floor poses target connective tissues and joints, promoting deep flexibility and a meditative state of inner observation.
Meditation
The art of presence.
Guided sessions focused on mindfulness and breath awareness, helping you cultivate clarity and peace in your daily life.